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Newest Comments Blanca Andujar : please send me a sample whenever you can Karen St george : My daughter gave me one to try a few weeks ago. Yummy and nut Verlyn : could not get the contest to work for me drag the x to the spot and it did nothing Verlyn : I thought this ended on the 26th but it gives the message the contest is over see bel Sure, calories might sound appealing, but that whopping milligrams sodium is alarming.

Ujoatu even recommends Thousand Island dressing calories and milligrams of sodium over this option. Alongside caloric, fatty alternatives like Texas Toast and fries, these fresh-cut veggies are the obvious decision if you need something to accompany your wings or chicken sandwich.

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Just make sure you pass on the Ranch. Packed with nearly enough calories and sodium for an entire day, these fries are a total trap. Dessert is already an indulgence, so making a smart choice here is key. Ujoatu advises you to take a look at not only calories and sugar, but also to pay close attention to the amount of fat.

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Digging into a fudgy brownie is tempting, but the massive amounts of saturated fat and sugar are not. This decadent dessert should be avoided at all costs, as it contains double the carbs and triple the fat of the oatmeal raisin cookie.

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Look, feel and live great while getting on the path to better health with the Eat This, Not That! When you need a wing fix, order wisely with our guide. By Rheanna Bellomo September 27, Best: Traditional Bone-In Wings. Worst: Boneless Wings.

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Best: Grilled Chicken Sandwich. Best: Garden Caesar Salad. Worst: Fried Cobb Salad. Best: Ranch Dressing. Worst: Mediterranean Dressing.